LIVE STREAM - ZOOM
TUESDAY LUNCH FLOW
12:30-13:30
WEDNESDAY MORNINGS
7:30 -8:15 AM (45MIN)
YOGA CLASSES
ZÜRICH & LACHEN
YOGAFLO PRIVATE
WITH NADIA
MAKE YOUR YOGA PRIVATE AND PERSONAL
Whether you are new to yoga or an experienced yogi, privates are the best and most efficient way of learning about yoga and how you can benefit from practicing in the best possible way.
Through adjustments and refinements in a private, you can have a new perspective on the practice...we take a deeper look together to understand YOUR specific needs and to find where the practice resonates with you.
If you already practice regularly or have in the past, yoga privates are great to realign your intentions. See what you can tune up, refresh, restore and learn in a one to one setting.
Privates are done privately at your home or in studio.
1 hr - 130.- CHF
location can be discussed
YOGA CORPORATE CLASSES
Bringing Yoga and Wellness to the workplace ON-SITE or ONLINE programs for corporate wellness.
These programs are designed especially for the needs of your employees.
CONTACT nadia@yogaflo.ch for more info
NADIA NUNES
200 HR ANUSARA®-HATHA TEACHER TRAINING
200 HR VINYASA TEACHER TRAINING
100+ HR KATONAH® YOGA TRAINING
CERTIFIED YIN YOGA MINDFUL MEDITATION TEACHER
BREATH
DORN- BREUSS MASSAGE
PLANT MEDICINE
Nadia is Canadian but has had been calling Zurich Switzerland her home since 2002. In 2005 she began practicing yoga regularly and in 2012 completed a 200 hour Anusara® teacher training and has been teaching yoga in studios and privates ever since. After a few years of getting to know the ins and outs of the swiss yoga community, Nadia decided to completed another 200 hour Vinyasa Yoga teacher training with renowned yoga teacher Nico Luce in Lausanne.
Alongside these Yoga Alliance trainings , she has taken numerous courses in meditation and breath-work and has had the chance to sit with many shamans and spiritual teachers who continue to help her find her own connection to spirit, nature and the divine.
About 5 years ago, Nadia was introduced to Katonah Yoga® through one of her mentors Elena Brower in Istanbul Turkey on retreat and subsequently continued studying and practicing in Zurich with Aylin Karadayi. Katonah Yoga®
incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework. Framing the practice using asana as origami, manipulating form for function, and developing a sense of personal measure.
Katonah Yoga® has allowed her to combine her years of teaching experience with new ways of understanding and sharing yoga as a tool and a lifestyle.
She has since studied with some of the best in the Katonah Yoga® community including Abbie Galvin, Dages Juvelier Keates Reni Bickel and local teacher Aylin Karadayi.
To add more depth and understanding of the body, she is also completing a Dorn-Breuss therapy intensive course to offer hands on care and massage for private clients.
Nadia assists her students to feel from the inside out through movement, breath and imagination. The practices and privates offer a full spectrum experience, working from the inner organs to the outer magic that is all around us.
She offers insights and techniques to optimise the feeling not just in the body but in the whole art of being in the here and now in community and in this world - CONNECTED.
Orbit 6
Grossmünaterplatz 6, 8001 Zürich
&
Dein Yoga Raum
Winkelweg 6, 8853 Lachen
+41 76 305 39 45
